Hi, this is Cindy Helton, your host of the Daily Still podcast. I invite you to enjoy this encore meditation.

As you listen, be mindful. You're an important part of a worldwide community, seeking to experience more of God's presence and peace through the practice of stillness.

Jesus said, where two or three gather in my name, I am with them.

So, as one spirit, we gather in unity wherever we are listening.

Thank you for supporting, commenting, and sharing this podcast.

Grace and peace be with you.

Welcome to the Daily Still Podcast, a place to pause.

Here we create space to listen for the whispers of God. I'm your host,

Cindy Helton, and I believe one of the greatest gifts we can give to ourselves is room to be still.

If you're feeling a little unsettled, anxious, or just need a few moments of quiet, you'll find this to be a place

where your soul can breathe. In stillness, we focus on the Holy One, who is always with us and

knows every detail of our stories. The world defines us in so many ways by titles and things we do, and our souls

often feed off of busyness, people pleasing, perfectionism, performing, or imitating someone

else as a place of identity.

But that doesn't establish the truth of who we are.

So how do we become more of our true self made in the image of God?

On today's podcast, we'll meditate upon Psalm 139 and the attributes of our ever-present, all-knowing creator.

Like the psalmist, these timeless truths affirm our true identity as God's marvelous creation.

When we embrace our identity as a child of God, we find a safe and quiet place for our souls.

As you listen to Psalm 139 spoken over you, pay attention to the pronouns I, me, and my.

Personalize and embrace how your Heavenly Father sees, knows, understands, and watches over you.

So find a comfortable position. Take several slow, deep breaths, release any tension you may be holding,

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