If You’re NOT Getting Results, Listen to This… || MBPP Ep. 947
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 June 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
In episode 947, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some mistakes people make when failing at losing body fat and explaining how people are angry for not getting the results they didn't work for.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | To me, motivation is like a shower, like just why not use it every day. |
| 0:03.3 | I think it's really easy to think about like what you're doing and the effort that you're putting in |
| 0:07.8 | and thinking that you should be getting like more. |
| 0:10.0 | But I think sometimes maybe the effort's not concentrated enough. |
| 0:13.1 | You know the things you need to be more consistent on that you didn't do those things |
| 0:16.3 | and you've gotten this amount of results but you haven't been putting all the work |
| 0:18.9 | and that you need to put in. |
| 0:19.9 | Can't get mad at what you get either. |
| 0:21.2 | Part of being a champion and knowing part of trying to get better at something |
| 0:24.8 | is the ability to shut things down, is the ability to turn things off. |
| 0:28.4 | People can get through a lot and they can overtrain and you can kind of adapt to some of that |
| 0:32.4 | but it's not a great way to really truly make progress. |
| 0:35.6 | You can see the training splits of what a lot of higher level people are doing |
| 0:40.4 | and sometimes you want to make progress so you feel like you need to do that but you've got to be |
| 0:43.6 | smart enough to be consistent and start where you are. |
| 0:46.6 | And I'm going to eat some pizza because that's going to make me feel good. |
| 0:49.4 | You're trying to get these particular results. |
| 0:51.3 | You're trying to lock these things down but you're not actually doing the correct work |
| 0:55.2 | and it also takes time. |
| 0:56.8 | Your diet being intact for a day, two days, three days, four days, seven days, |
| 1:01.4 | it's not enough and that's what sucks about it. |
| 1:05.7 | Yeah, we got some good shit to talk about for once. |
... |
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