Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 8 December 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens

Time Stamp - Start of the Q&A: 21:20

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so happy to be here with you today on this Friday, sending you all that amazing Friday energy.
0:17.0	And I can't wait to get into today's episode. Today we're doing a very thorough Q&A episode on
0:24.4	protein supplementation for fat loss and muscle growth, basically body recomposition. And I'm so excited
0:31.3	about this episode because so many people have questions about protein supplementation, how to do it
0:37.3	right to really optimize
0:39.0	your body composition. And we touch on everything from essential amino acids to BCAAs, what to take,
0:45.8	when to take it, when to time your protein supplementation. And so much more. This episode really
0:51.8	busts all the myths and really gets deep on all these questions
0:55.4	so that you will know exactly how to use your protein supplement to really help you to
1:01.8	maximize muscle gains and fat loss and really achieve your body recomposition goals. So we have
1:09.0	Scott Emmons from MDLogic joining us today. He is an expert
1:12.5	on supplementation. And I thought there would be no better person to do this Q&A episode. So we're
1:18.7	going to kick off the episode with some updates on tone protein, the launch, some questions that
1:25.1	some of you had about it. I'll give you some quick updates on how
1:28.3	things are coming with the birth and where we're at with all of that and what's going to be
1:32.9	happening with these Thursday episodes going forward once I give birth, which is coming very soon.
1:40.0	And I also want to talk a little bit about the tone device timing and the brand new crystal
1:44.9	red light therapy mask. So if you want to skip all of the updates, you can go right to the
1:50.6	timestamp and I will put it in the show notes for you all. And you can just jump right into
1:54.3	the Q&A. I want to tell you about a very important nutrient that many of us are deficient in and not even aware of it.
2:02.9	And that nutrient is light and specifically red light. I am so passionate and obsessed with the
	...

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