Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.3	Hey guys, and I want to do a short video on three minerals that are really good if you
0:27.1	have a PMS or cramping related to your menstrual cycle, okay?
0:32.1	Calcium, okay, especially if you have menstrual cramping. This is the best thing to take.
0:38.1	In fact, what you should do is you should get a calcium magnesium together and actually
0:42.6	increase that to the point where your cramps go away and improves PMS because it actually
0:48.9	happens to help regulate estrogen. And PMS is an estrogen-dominant situation. I have
0:55.3	other videos in estrogen dominance, but these three remedies are really good for PMS.
1:00.9	So it actually helps elevate your mood. And then of course magnesium is involved in 300
1:06.1	different enzymes. So it has a lot of functions, especially with your muscles for calming down
1:12.7	the nervous system, for relaxing cramps. And magnesium is involved in the enzymes involved
1:19.1	in neurotransmitters like serotonin, which actually helps bring up your mood.
1:23.7	All right, then we have iodine, okay?
1:25.5	Iodine is a trace mineral, and iodine helps balance and reduce excessive estrogen, especially
1:33.2	if there's other symptoms of estrogen dominance like fibrocystic breast or cyst on the ovaries.
1:39.6	Iodine is the key for that, and you can get this from a high-quality C-calp.
1:44.5	As an extra thing, B6 and vitamin D are also good for this condition, but these are the
1:51.8	three minerals that I would recommend. Thanks for watching.
2:21.8	So if you're interested, click the link below and get signed up now.

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