Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi, everyone. Today I spoke with

Dr. Gabrielle Lyon and gosh, where to begin with how important this conversation is.

Let me start by saying, I think everyone should listen to this conversation irrespective of what you have going on because the information here,

as it pertains to the importance of optimizing your protein intake,

permeates into all facets from gut health all the way through

optimizing performance. I'm looking at this a little bit differently now in light of our previous

conversation. And I think the reason why optimizing your protein intake is so important

is it helps to discourage and to slow the aging process really on a fundamental level.

And I also feel this to be so important because I'm assuming that our

audience is probably tending to not get in enough protein because when your digestion is sensitive,

you tend to avoid things. And you may not be getting in enough of one of the easy things that also tends to be

well tolerated, protein. So we discuss a whole array of ways in which protein optimization can

improve your health from body composition to aging and anti-aging to neurological function and to sleep.

So again, this was a, in my opinion, extremely applicable conversation.

And a little bit here about Dr. Gabriella Lyon.

She is currently working and is the founder of the Institute for Muscle Centric Medicine.

And she graduated a fellowship in medicine from Washington University. She completed her undergraduate degree in

...