Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 3 October 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:22] Interview with Dr. Gabrielle Lyon

Links

http://drgabriellelyon.com/

https://www.instagram.com/drgabriellelyon/
https://twitter.com/drgabriellelyon

https://www.youtube.com/drgabriellelyon

https://www.instagram.com/drgabriellelyon/

RDA is .8 grams per kg of bodyweight

1.6 grams per kg of bodyweight

1 gram per pound ideal body weight

Protein powders

https://www.thorne.com/products/set/protein-powders

Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

Omega-3 fatty acid

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Transcript

Click on a timestamp to play from that location

0:00.0	I take element electrolytes daily now and it has helped everything from fatigue to headaches
0:05.2	even motion sickness on car rides and you can get a free eight pack with any and every
0:11.3	order with our discount code.
0:13.7	If you are regularly active in hot or humid conditions or you follow a whole foods diet,
0:18.6	you likely need to be proactive about replacing your electrolytes.
0:21.6	In fact, in some of the research, it's found that during strenuous activity, you can lose
0:25.5	between 400 and 1200 milligrams of sodium per hour.
0:31.0	Electrolytes are minerals.
0:32.0	They are like the spark plugs in the body because they are responsible for 20,000 reactions,
0:37.1	including the creation of energy.
0:40.2	Dificiencies can show up as dizziness, muscle cramps, tension headaches, fatigue, sleep
0:44.9	disturbances, and even some symptoms of HPA access dysfunction.
0:50.2	One of my favorite ways to replace minerals is with element.
0:53.1	I started supplementing with element after workouts and it made a huge difference almost
0:56.7	immediately in my energy.
0:58.7	And the dizziness I used to experience on workout days, element makes grab and go electrolyte
1:03.7	replacement packs.
1:04.9	There is no sugar gluten fillers or artificial ingredients.
1:07.8	I have stacked it up against a lot of competitors.
1:11.4	And it is one of the only ones that uses magnesium malate as the form of magnesium.
1:17.3	Most others use magnesium citrate, which is a known laxative and has really poor absorbability.
1:22.4	To use it, you just tear open a pack pour and stir it in water and then sip.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.