Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 3 October 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors o...

Transcript

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0:00.0	I take element electrolytes daily now and it has helped everything from fatigue to headaches
0:05.2	even motion sickness on car rides and you can get a free eight pack with any and every
0:11.3	order with our discount code.
0:13.7	If you are regularly active in hot or humid conditions or you follow a whole foods diet,
0:18.6	you likely need to be proactive about replacing your electrolytes.
0:21.6	In fact, in some of the research, it's found that during strenuous activity, you can lose
0:25.5	between 400 and 1200 milligrams of sodium per hour.
0:31.0	Electrolytes are minerals.
0:32.0	They are like the spark plugs in the body because they are responsible for 20,000 reactions,
0:37.1	including the creation of energy.
0:40.2	Dificiencies can show up as dizziness, muscle cramps, tension headaches, fatigue, sleep
0:44.9	disturbances, and even some symptoms of HPA access dysfunction.
0:50.2	One of my favorite ways to replace minerals is with element.
0:53.1	I started supplementing with element after workouts and it made a huge difference almost
0:56.7	immediately in my energy.
0:58.7	And the dizziness I used to experience on workout days, element makes grab and go electrolyte
1:03.7	replacement packs.
1:04.9	There is no sugar gluten fillers or artificial ingredients.
1:07.8	I have stacked it up against a lot of competitors.
1:11.4	And it is one of the only ones that uses magnesium malate as the form of magnesium.
1:17.3	Most others use magnesium citrate, which is a known laxative and has really poor absorbability.
1:22.4	To use it, you just tear open a pack pour and stir it in water and then sip.
	...

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