Two supplements I take every day now to maintain muscle mass as I age are creatine and essential

amino acids, and I have an awesome discount for you on exactly what I take.

Most of us, I think, have the goal of aging well, or maintaining or even building muscle

mass, especially as we age, in order to do this, your body needs sufficient amino acids

because they are the building blocks of your tissues.

Unfortunately, research shows most women are getting enough essential amino acids and

studies actually show our need increases as we age.

It can be a huge problem if you're not getting enough essential amino acids because they're

vital for muscle protein synthesis, tissue repair, and nutrient absorption.

Amino acids aren't just for people who strength train, no matter what you do to stay fit.

Amino acids are essential, especially to muscle maintenance.

Keonaminos is my fundamental supplement for fitness.

I personally have been taking Keonamino capsules daily, both on workout days and off-days

to support my body's amino acid requirements, and then I take creatine to support strength

and recovery.

I just mix a scoop and water because it is totally tasteless.

I chose Keon because they are backed by over 20 years of clinical research.

They have the highest quality ingredients, no fillers or junk, and they undergo rigorous

quality testing.

They make essential amino acids available in capsules or powders that you can mix with

water.

The powders taste great, so if you're not a capsule person, you can definitely take the

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