Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 10 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:43] Healthy Boundaries With Weight Loss

[22:38] Sleep Hacks

[46:16] Body Breakouts

Links

https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932

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Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Transcript

Click on a timestamp to play from that location

0:00.0	Two supplements I take every day now to maintain muscle mass as I age are creatine and essential
0:07.2	amino acids, and I have an awesome discount for you on exactly what I take.
0:11.8	Most of us, I think, have the goal of aging well, or maintaining or even building muscle
0:16.6	mass, especially as we age, in order to do this, your body needs sufficient amino acids
0:21.4	because they are the building blocks of your tissues.
0:24.4	Unfortunately, research shows most women are getting enough essential amino acids and
0:28.7	studies actually show our need increases as we age.
0:33.8	It can be a huge problem if you're not getting enough essential amino acids because they're
0:37.4	vital for muscle protein synthesis, tissue repair, and nutrient absorption.
0:43.0	Amino acids aren't just for people who strength train, no matter what you do to stay fit.
0:47.1	Amino acids are essential, especially to muscle maintenance.
0:51.2	Keonaminos is my fundamental supplement for fitness.
0:53.6	I personally have been taking Keonamino capsules daily, both on workout days and off-days
0:58.7	to support my body's amino acid requirements, and then I take creatine to support strength
1:03.8	and recovery.
1:04.8	I just mix a scoop and water because it is totally tasteless.
1:08.2	I chose Keon because they are backed by over 20 years of clinical research.
1:11.9	They have the highest quality ingredients, no fillers or junk, and they undergo rigorous
1:16.1	quality testing.
1:17.9	They make essential amino acids available in capsules or powders that you can mix with
1:22.3	water.
1:23.3	The powders taste great, so if you're not a capsule person, you can definitely take the
	...

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