High Protein Diets, Period Cramps, & Embracing Uncertainty
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 26 September 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.
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Timestamps
[25:30] High Protein Diets
[43:08] Period Cramps
[55:49] Embracing Uncertainty
Links
Magnesium Lysinate Glycinate: Wellminerals.us
Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed
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Organifi
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Transcript
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| 0:00.0 | What I'm about to say could very well change your life because it changes your hair. |
| 0:06.7 | We all know how much I love my hair. |
| 0:09.6 | I've invested quite a bit of time and effort over the years into taking care of my hair |
| 0:15.0 | and trying to figure out why is it thinning, it's been a little bit more dry. |
| 0:17.9 | And honestly, some of that stuff just happens as we age and if that is you, you need to look |
| 0:22.2 | at two things. |
| 0:23.2 | One is your pillowcases and the other is what are you using to pull back your hair specifically |
| 0:27.7 | when you sleep? |
| 0:29.0 | First, if you're using a cotton pillowcase, get rid of it, they actually absorb moisture |
| 0:33.9 | and can dry out your skin and hair if you've ever woken up with frizzy hair or a bunch of |
| 0:37.4 | sheet marks, that's because of the cotton. |
| 0:39.6 | So I recently made the upgrade to 100% mulberry silk pillowcases from a brand called Blissie. |
| 0:45.8 | Silk actually reduces frizz and tangles and prevents breakages because it keeps the |
| 0:50.9 | moisture in your hair and get this if you're doing a skincare routine at night. |
| 0:56.1 | But then sleeping on cotton, that cotton is actually absorbing your skincare. |
| 1:00.2 | Not cool. |
| 1:01.6 | No thank you cotton. |
| 1:03.2 | And if you pull back your hair like me or my daughter, stop using elastic hair ties. |
| 1:09.3 | Elastic can cause more breakage, it causes a horrible crease and Blissie makes these amazing |
| 1:13.9 | small silk hair ties. |
| 1:15.4 | I use them every single night. |
| 1:17.0 | I just got the pink tie dye ones and I can actually shower, do my hair the day before, |
... |
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