Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent

conversations.

I want to thank one of the sponsors for the show, and that is Better Help, H-E-L-P.

And listen, there are times when life throws you curved balls.

Those are never fun.

And the more professional help, I believe the better your chances of getting out of it quicker.

Better help online.

Therapy will assess your needs and can match you

with your own licensed professional therapist in less than 48 hours. And listen, I have used a therapist

for many years and in fact I recommend for nearly all my patients to go through that process,

not just in terms of the times of turmoil,

but in general, because it is a domain that needs to be assessed and addressed. Listen, this is not a

crisis line. It's not self-help. This is professional therapy done securely online,

available to people worldwide.

And I think that this is a great service. It is even more affordable than traditional offline

therapies and financial aid is available. They have a special offer for my listeners. You can get

10% off your first month at betterhelp.com slash doctor a lion.

That's 10% off your first month of online therapy at betterhelp.com slash dr.

Lion.

I'd like to thank another partner of the show and that is inside tracker and you guys know that i really believe in blood work and i think you can't track you can't adjust

and you don't know the data that you don't uncover and this is why blood work is very important inside tracker you guys can't do that you don't know the data that you don't uncover. And this is why blood work is very important. Inside Tracker,

you guys can take your health in your own hands if you're looking for ways to optimize your

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