The biohacking that we see in the media is quite extreme, right?

The fundamentals of biohacking are actually really simple and really powerful.

And you can really use them to kind of reduce the friction in your daily life to achieve more stable energy, better cycles, a smoother transition through perimenopause.

And it's really about understanding how to work with your biology and use things like nutrition

and supplements and lifestyle tools like red light light cold to really optimize how you feel.

Rhian Stevenson is a leading nutritionist and to her, biohacking isn't spending a fortune on

convoluted and unsustainable protocols.

It's about nailing the fundamentals, nutrition, physical fitness, sleep, stress and supplements.

Welcome to Age Better with me, Liz Earle.

What's my mission?

Well, it is to change the conversation around ageing.

Through this podcast, I want to share the knowledge and the tools that can really help you thrive in later life by taking action today.

Because here's what I've learned.

Decline is not inevitable.

And when we understand what our bodies truly need, we really can age better.

Well, today's episode is brought to you by award-winning supplement brand, Arta.

Like me, they believe health isn't just a nebulous goal to achieve sometime in the future,

but the very real foundation that fuels how you think, feel and show up in the world each and every day.

Now, Rian has a deep knowledge of functional health, nutrition and movement.

So she founded, Arta, to help people improve their health and performance through the power

of evidence-based nutrition. Constantly unwell as a child, it was ultimately

nutrition and supplementation that helped her rebuild and transform her health.

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