0:00.0	Shrugged family, this week on Barbell Shrug, proteins, fats and carbohydrates, macros 101.
0:06.6	In this episode, we are going to talk about why macros matter.
0:09.5	What macro is the most important for fat loss?
0:11.4	The difference between fat and carbs for energy, why protein is so important for your metabolism
0:16.1	and muscle growth and how much fat you need in your diet.
0:19.1	Check it out.
0:20.1	Before we get into the show, you gotta go over to Organify.
0:22.8	Organify.com forward slash shrug.
0:23.8	That's where you save 20% on the green, the red and the gold.
0:26.6	And check it out.
0:27.6	You know, you are not getting all the micro nutrients that you need in your life.
0:32.6	You're not getting enough vitamins and minerals.
0:34.0	You know why?
0:35.0	Because you don't eat enough organ meat.
0:37.2	Ha ha, that's like the main source.
0:39.2	That's the best source of all the microbes that you could ever have as an organ meat.
0:43.7	And you don't need liver every day.
0:44.7	And if you do, guess what?
0:45.7	You're the tiniest little majority of human beings.
0:48.5	You should be so proud of yourself.
0:49.9	I'm very happy for you.
0:51.5	If you eat all the organ meats and get all the micro nutrients you need, but I guess what?
	...

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