Protein, fasting, cancer, and longevity | Valter Longo, PhD
The Proof with Simon Hill
Simon Hill
4.9 • 3.1K Ratings
🗓️ 6 December 2022
⏱️ 99 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes. |
| 0:10.0 | 15. Must-Have Recipes that will take your fermented food game to the next level, nourishing |
| 0:16.0 | your microbiome and saving you dollars on your grocery bill at the same time. |
| 0:21.6 | Why eat fermented foods? Well, research shows that regular consumption of fermented foods |
| 0:27.2 | lowers inflammation in the body. The type of inflammation that underpins and exacerbates |
| 0:33.1 | chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based |
| 0:38.2 | Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious |
| 0:44.3 | cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book |
| 0:49.8 | also includes science supporting the consumption of fermented foods and a handful of frequently |
| 0:54.5 | asked questions such as do fermented foods contain alcohol and what's the difference |
| 0:59.2 | between pickled and fermented foods. To support your gut, this show and my wonderful |
| 1:04.8 | team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes. |
| 1:11.3 | That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes. |
| 1:20.6 | I think that there is nothing wrong with having proteins and of course building muscle, |
| 1:25.7 | but the amount that you need to get there is much lower than what people think. Don't |
| 1:31.5 | forget though, acute versus 110 healthy, right? Two different worlds. I can inject you |
| 1:37.0 | insulin and I can show you lots of benefits and I can publish a thousand papers. It doesn't |
| 1:41.5 | remove the insulin resistance later on and the diabetes that you're going to get eventually. |
| 1:45.9 | So our job is to make people live to 110. Somebody's job is to prepare somebody for |
| 1:50.5 | the Olympics. That's a different job. |
| 1:52.5 | Welcome to theproof podcast. A space for science-based conversation exploring the health and longevity |
| 2:00.9 | benefits that come with mastering nutrition, physical exercise, mindfulness, recovery, |
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