Protein Controversy

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 26 September 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey, Kido Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut,
0:15.6	Kedogenic in July 2017. Kedo Fest isn't a conference. Conferences are for professionals. Festivals are for people.
0:27.2	We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons, fitness lessons, bike tours, walking tours,
0:37.5	and a whole lot of camaraderie among fellow ketonians.
0:41.2	Richard and I will both be there, as will many of our podcast guests and Facebook group
0:46.6	admins.
0:47.6	There's so much going on, I don't have time to tell you here.
0:51.4	So go to ketofest.com and add your name to the mailing list so you'll know where to go and
0:58.1	win in order to get your tickets. Kidofest, real kido for real people. Oh, Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.
1:37.0	In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.
1:43.0	As of now, I'm 70-ish pounds lighter with no signs of diabetes or heart disease.
1:48.0	Hi, I'm Richard Morris in Canberra, Australia.
1:51.0	I've been on a ketogenic diet for over two years, actually two and a half years.
1:55.3	When I started I was very sick with complications from type two diabetes.
1:59.5	Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.
2:04.8	I've also lost about 70 pounds and I have completely turned my health around.
2:08.9	So this show is a document of my progress through nutritional katosis and Richard's experience
2:14.4	thriving for two and a half years in nutritional katosis.
2:17.6	Yeah. And hopefully that might help a few people who are curious about this kind of
2:22.1	dietary hacking.
2:23.6	Sure, we're not doctors.
2:25.1	We don't want to give anyone medical advice,
	...

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