Femail!

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 19 September 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda and Kim are here to talk about the unique challenges that women face around the ketogenic way of life. Hormones, periods, PCOS, fertility, pregnancy, menopause, weight loss, and more. This is the first of what we hope will be many more 2 Keto Dudes shows where Brenda and Kim talk about these issues in depth. Errata: The podcast that Kim refers to that discussed how women lose weight slower than men is a lecture by Dr Robert Cywes at the Cape town LCHF conference - see the show notes. Also, Carl said that if a mother eats a high carb diet while pregnant the baby may have a predisposition toward insulin sensitivity. He meant insulin resistance. Also, many people thought Brenda said "Dr. Fung says women shouldn't fast." She was actually echoing the myth that Fung refers to that women should not fast. She may have not chosen her words correctly, but that was her intent, to refer to the myth pointed out by Dr. Fung. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Kido Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut,
0:15.6	Kedogenic in July 2017. Kedow Fest isn't a conference. Conferences are for professionals. Festivals are for people.
0:27.3	We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons, fitness lessons, bike tours, walking tours, and a whole
0:38.0	lot of camaraderie among fellow ketonians.
0:41.0	Richard and I will both be there, as will many of our podcast guests and Facebook group
0:46.8	admins.
0:47.8	There's so much going on, I don't have time to tell you here.
0:51.5	So go to ketofest.com and add your name to the mailing list
0:55.8	so you'll know where to go and when in order to get your tickets. Kidofest,
1:02.2	real kido for real people. Oh, Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.
1:30.0	And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.
1:37.1	In two and a half months, I managed to reverse all markers of type 2 diabetes with diet alone.
1:43.2	As of now, I'm 70-ish pounds lighter with no signs of diabetes or heart disease.
1:48.0	Hi, I'm Richard Morris in Canberra, Australia.
1:50.6	I've been on a ketogenic diet for over two years. When I started I was very sick with complications from type 2 diabetes.
1:57.0	Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.
2:02.0	I've also lost about 70 pounds and have
2:04.4	completely turned my health around. And this show is a document of my progress
2:08.6	through katosis and Richard's experience thriving for years in nutritional katosis. And hopefully this might
2:15.1	help a few people who are curious about this kind of dietary hacking.
2:19.3	Yeah, we're not doctors. We don't want to give anyone any medical advice, but we are keen to share our own experiences.
2:27.0	We're actually both software developers, so we're not afraid of it a little technical detail, are we Carl?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.