Dr. Gabrielle Lyon, author of the upcoming book "Forever Strong," emphasizes the significance of daily habits in shaping one's life.
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Dr. Lyon's goal is not just longevity but to maintain strength and health throughout life, focusing on quality rather than mere quantity.

The conversation delves into the misuse of steroids and their potential consequences. Dr. Lyon advises individuals to identify their weaknesses and take steps to address them.

Dr. Lyon notes that good health is a common denominator among successful individuals, as the body's capabilities define how far one can go. The best performers are meticulous in their training and dietary habits, maintaining a structured regimen.

Dr. Lyon advocates for morning routines, emphasizing the value of starting the day with intention and discipline.

Dr. Lyon has recognized a common factor among her patients: skeletal muscle weakness. Skeletal muscle health is integral to a healthy body and mind. Issues with skeletal muscle often precede visible weight problems.

The importance of flexibility in dietary choices is explored, highlighting the need for protein and acknowledging that humans are required to adapt to the natural world. Dr. Lyon suggests having a plan with exceptions based on an individual's weaknesses.

The discussion turns to processed foods, and the enormous marketing budgets of the processed food industry. The influence of these marketing efforts on public perception is highlighted.

The conversation shifts to the stressed and triggered nature of contemporary society. To be an asset rather than a liability, individuals must handle stress without letting emotions control them. Ryan attributes his ability to manage high-stress situations to his daily morning routine, which prepares him for intense days, conventions, and high-profile podcast guests.

The importance of understanding that stress can be a source of courage is discussed. Viewing stress as an opportunity to rise to the occasion is a learned skill.

The conversation ends with an exploration of how self-worth can impact one's journey to health and wellness, the significance of resistance training, and the importance of maintaining good health. If you don’t have time for wellness and fitness, you’ll have to make time for illness. She prefers setting standards rather than goals, focusing on the idea that skeletal muscle has to be earned and is the true currency of life.