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The reading part we spoke about Ayatul Kursi three times, the last three

surahs of the Quran known as Mu'awee that or the two Mu'awee that and Surat al-Ikhlas.

Thrice we spoke about A'udhu, Bikali matil,

Lahid, Tammati, min Sharri, mahalak. Thrice.

We spoke about Bismillahi Lalli Laiadur, Ruhu Ma'asmihi, Shaykhun, Ferdi, Walafi, Samai,

Wa'uha, Wa'a Samai, Wa'al Al-Alim, Thrice.

And all this would be in the morning and in the evening after Salatul Fajr and

after Salatul Maghrib. And if you are not praying then still at the same time or

similar time and if you've forgotten then as soon as you remember. So we spoke

about that. We also spoke about how after every Farad Salah you should be reading in

at least once in Sharma. It will protect you. Now I want to speak about the

remedy as well as a different type of protection. It comes in the form of diet.

There is a lot of shifa and cure in olive oil. So extra virgin cold pressed olive oil.

Remember those two different conditions or should I say qualities of the oil.

Extra virgin and all of oil, sorry, and cold pressed olive oil. I'll tell you about it just now.

You have the ajuwa date, the ajuwa date, a certain type of a date that is found in Medina Monomura.

A small black date that is not so sweet. You have raw honey, you know, the pure raw natural honey.

I think that there is a term they use for it but the generally the pure honey.

That has a lot of shifa in it. The Quran speaks about it as well.

Then we have Zamsam, the water of Zamsam that we should have started the entire talk tonight on

that particular water that we have blessed from Makkah to Mukarama. The Zamsam water definitely has cure in it.

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