protecting your peace | olivia amato

CHEERS! with Avery Woods

Avery Woods

Comedy Interviews, Comedy

4.4 • 2.6K Ratings

🗓️ 23 June 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Olivia Amato joins Avery from her stunning apartment (she decorated it herself!). You might know Olivia as the high-energy Peloton instructor behind your favorite bike and tread workouts, but there’s a lot more to her story. She opens up about leaving Wall Street, becoming a mental health advocate, and finding joy. They get into office pranks, setting boundaries, marriage, and Olivia’s mission to get more rescue dogs adopted.

Transcript

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0:00.0	Hi guys, welcome back to Cheers. I'm so excited for today's episode. We're in the beautiful home of the lovely Olivia Amato in New York City. You know her from the bike, the tread, and her signature mix of intensity and encouragement. I personally have loved her classes for years. She is a former finance girl turned fitness star, prank queen, and someone who always looks perfect, even mid-sweat. I am so excited to get to know Olivia behind the classes from her journey into wellness,
0:24.5	her life off the clock and everything in between.
0:26.7	So let's get into it.
0:29.2	Hi. Welcome to Cheers.
0:31.0	I'm your host, Avery Woods. Hi, Livia.
0:43.4	How are you?
0:44.5	I'm good.
0:44.9	How are you?
0:45.4	I'm great.
0:46.0	Thank you for having me in your home.
0:47.4	Thank you for coming over.
0:48.7	You guys, her place here in New York is crazy.
0:52.8	Thank you.
0:53.4	It's so gorgeous. Thank you. And as soon as we walked in,
0:56.8	I was going to ask who your interior designer was and you said you did it yourself, which is crazy
1:00.9	to me. I truly, like, I have no idea how I just ordered a bunch of shit and like hoped for
1:07.0	the best. No, you did a great job because this Thank you. Thank you. It's so interesting sitting down
1:11.7	with you because all I've ever known you for is like instructing me on a Peloton tread. Right.
1:16.3	Because I've watched you for a very long time. So it's so good to get to know you. It's so nice. Is it
1:21.8	weird a little bit? Like because usually it's kind of weird too because like I see you over screen and then
1:26.9	we're like humans.
1:28.9	I guess not.
	...

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