Protect Your Heart: Preventive Strategies for Lifelong Health
Over 50 & Flourishing with Dominique Sachse
Dear Media
4.8 • 866 Ratings
🗓️ 2 December 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it!
More From Dr. Tracy:
https://www.HeartHealth.care
https://www.facebook.com/hearthealthprevandwell
https://www.instagram.com/_heart.health_/
https://www.linkedin.com/in/drtracypaeschke/
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Transcript
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| 0:00.0 | Welcome back to another episode of Over 50 and Flourishing. Today we are diving into something that we |
| 0:05.8 | ladies really need to be talking about, and that is our heart health. I am so thrilled to have |
| 0:11.6 | with us, Dr. Tracy Paschke. She is a board certified cardiologist and health coach with more than |
| 0:17.5 | 25 years experience in caring for people with heart disease. |
| 0:21.8 | Dr. Tracy has literally dedicated her career to helping people prevent and reverse heart disease |
| 0:28.1 | so they can live long and fulfilling lives. |
| 0:31.0 | She currently practices preventive cardiology at her clinic in Monument, Colorado, |
| 0:35.3 | and she also offers telehealth appointments across several |
| 0:38.9 | states. In this episode today, Dr. Tracy is going to be sharing her incredible wealth of knowledge |
| 0:44.7 | on topics that impact our heart health, including the role of menopause, inflammation in cardiovascular |
| 0:51.5 | health, and how sleep and stress levels can influence our ticker. |
| 0:56.0 | We will also cover practical tips on testing, imaging, and dietary choices to keep our |
| 1:02.2 | hearts nice and strong. So let's learn more together about how we can take charge of our heart |
| 1:07.8 | health. |
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| 1:20.2 | Most deodorants I've tried are less than effective. |
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| 1:34.8 | wherever I go. Whole body deodorant, Loomie is safe to use everywhere on your body. |
| 1:40.8 | Loomie starter pack is perfect for new customers. It comes with a solid stick deodorant, |
| 1:46.0 | cream tube deodorant, two free products of your choice, like the mini body wash and deodorant wipes, |
... |
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