Protect Your Heart: Preventive Strategies for Lifelong Health

Over 50 & Flourishing with Dominique Sachse

Dominique Sachse

Society & Culture, 3cb0e710-539e-11f0-8394-8f0cc68ecb56, Education, Self-improvement, Health & Fitness

4.6 • 813 Ratings

🗓️ 2 December 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From Dr. Tracy: https://www.HeartHealth.care https://www.facebook.com/hearthealthprevandwell https://www.instagram.com/_heart.health_/ https://www.linkedin.com/in/drtracypaeschke/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of Over 50 and Flourishing. Today we are diving into something that we
0:05.8	ladies really need to be talking about, and that is our heart health. I am so thrilled to have
0:11.6	with us, Dr. Tracy Paschke. She is a board certified cardiologist and health coach with more than
0:17.5	25 years experience in caring for people with heart disease.
0:21.8	Dr. Tracy has literally dedicated her career to helping people prevent and reverse heart disease
0:28.1	so they can live long and fulfilling lives.
0:31.0	She currently practices preventive cardiology at her clinic in Monument, Colorado,
0:35.3	and she also offers telehealth appointments across several
0:38.9	states. In this episode today, Dr. Tracy is going to be sharing her incredible wealth of knowledge
0:44.7	on topics that impact our heart health, including the role of menopause, inflammation in cardiovascular
0:51.5	health, and how sleep and stress levels can influence our ticker.
0:56.0	We will also cover practical tips on testing, imaging, and dietary choices to keep our
1:02.2	hearts nice and strong. So let's learn more together about how we can take charge of our heart
1:07.8	health.
1:15.8	Is giving deodorant a gift offensive?
1:17.6	Well, I think it depends.
1:20.2	Most deodorants I've tried are less than effective.
1:24.6	So if that gift is loomy, then I would definitely say not.
1:29.8	Loomie is the kind of deodorant to give because it works up to 72 hours. They've got creams, a stick. They even have the body wipes, which I love to pack with me
1:34.8	wherever I go. Whole body deodorant, Loomie is safe to use everywhere on your body.
1:40.8	Loomie starter pack is perfect for new customers. It comes with a solid stick deodorant,
1:46.0	cream tube deodorant, two free products of your choice, like the mini body wash and deodorant wipes,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dominique Sachse, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dominique Sachse and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.