Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 3 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Learn how establishing healthy boundaries can help highly sensitive people reclaim their energy and improve their mental health. Valuable insights are offered on transforming sensitivity from a burden into a strength, offering a path to personal growth and emotional well-being. Tune in to discover how boundaries can empower you to live a more balanced life and boost your mental health. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What?
0:01.0	What type of console?
0:02.0	Controlers.
0:03.0	Game did they want?
0:04.0	RPG.
0:05.0	JRP.
0:06.0	Bongo.
0:07.0	Pactic feedback.
0:08.0	Pancake Lens be our headsets.
0:09.0	Reza ventilated mesh chair.
0:11.0	Beta bots.
0:12.0	Cod.
0:13.0	Camping.
0:14.0	Farming.
0:15.0	Gaming's complicated.
0:16.0	E.E Game Store has kit, tools and services to help you find the right gift.
0:22.5	Gaming from the people who connect your life.
0:26.0	Search E. Game Store.
0:29.8	Do we really need another computer?
0:32.1	One that's faster. More powerful. Not everyone does.
0:35.4	But to reinvent music using a neural processor, work off the grid
0:38.8	with all-day battery, or bring your vision to life with AI-powered co-creator, then a copilot plus PC
	...

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