Pros and Cons of Talk Therapy - Jayson Gaddis - 519
Relationship School Podcast
Jayson Gaddis
4.6 • 981 Ratings
🗓️ 26 March 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
Jayson breaks down the pros and cons of talk therapy. Where does talk therapy come up short? What are its strengths? What kind of therapy should you progress to after talk therapy? Why are relationships better than talk therapy? Whether you’re a client, coach, or therapist, you won’t want to miss this insightful episode.
Timestamps:
- 3:13 - Where talk therapy comes up short
- 5:55 - Positive outcomes of talk therapy
- 8:33 - Moving on after talk therapy
- 10:28 - Relationships are better than talk therapy
- 13:11 - Conclusion
Links:
Transcript
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| 0:00.0 | Welcome to the Relationship Coaching School podcast. This is for coaches and therapists obsessed with human transformation. We're going to nerd out on everything related to coaching. How do we get people to change? What makes a person wake up? What's ineffective and effective these days? It's also for you, if you're a client of relationship coaching or therapy, being a great client |
| 0:24.3 | is half the battle, and we're going to discuss how to utilize your coach or therapist to get |
| 0:28.7 | the best results possible. Since 2002, I've been obsessed with understanding myself and applying |
| 0:33.8 | that understanding in my relationship life. I'm your host, Jason Gattis. |
| 0:37.8 | I've been a therapist and a coach for over 20 years, |
| 0:40.1 | and I've been training coaches professionally since 2016. |
| 0:44.0 | I even came up with my own coaching methodology |
| 0:46.6 | called present-centered relationship coaching, |
| 0:49.1 | and I've trained hundreds of coaches worldwide in my methods. |
| 0:53.1 | I'm excited to be here. Let's go. Hello and welcome |
| 0:58.1 | back to this podcast where we're talking all about how to get results when we are in the coaching |
| 1:05.9 | or therapist seat. How do we help people change? And today I want to talk about talk therapy. You've heard |
| 1:15.0 | me over the years challenge talk therapy. And I'm going to do that today. But I'm also going to |
| 1:20.3 | support talk therapy. I'm going to try to bring in a slightly more balanced view than my |
| 1:26.7 | opinions, which sometimes can cloud my thinking, of course. |
| 1:33.4 | So first of all, let's just start with psychotherapy in general and its outcomes. |
| 1:38.7 | Rick Hansen, who I had on the podcast a long time ago, back in 2017, maybe, he, psychotherapy is very good at activation, not very good at installation. |
| 1:48.7 | And what he meant was, I can talk about my traumas and I can talk, tell my story of my past, |
| 1:54.4 | for example, but therapy, and that can help, but therapy is not great at installing new software, a new way of being for people moving forward. |
| 2:06.3 | And I think this can be why some people don't get great results from psychotherapy. |
| 2:12.8 | And Rick Hansen, who is a psychotherapist and a, I believe, a psychologist or a psychiatrist, |
| 2:19.2 | he's written a number books on mindfulness and healing and the healing process. |
... |
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