Proper Nutrition For A Natural Glow with Elissa Goodman | Heal Thy Self w/ Dr. G | Episode # 216

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 26 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special Guest Segment Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential. Intro w/ Dr. G Inner peace for internal glow Sympathetic Dominance and cancer Elissa’s cancer journey Finding your passion Plant medicine Feeling good in our body as we age Fully hydrating Importance of Sleep Sleep Regiments Wake up Regiments Making a positive impact Loving yourself How does your I-love-Myself statement look? Healing through loving yourself Healing parental wounds for our children Daily movement Best foods for natural glow Easy ways to start integrating healthy foods The Benefits of LIVE, colorful food Intentional eating Where to find Elissa online Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You ever hear the term you are a product of what you eat.
0:03.0	Guess what?
0:04.0	We have Alyssa Goodman, holistic nutritionist,
0:06.8	going deep into what are the things that you need to be eating
0:10.5	to have the best product, i.e. your healthiest,
0:13.6	highest, most abundant self.
0:16.2	She goes into things like juicing detoxification,
0:18.4	what we should be staying away from,
0:19.9	easy stuff, cheap stuff, cheap interventions
0:22.4	to make us be our healthiest self.
0:24.2	Check it out.
0:25.0	Let's get into this.
0:26.5	Hello everyone, welcome to heal myself.
0:37.6	Thank you so much for taking the time out of your day.
0:41.2	You know, like I say, presence is so important.
0:43.8	Time is so important.
0:45.4	You know, our phones take out most of it.
0:47.4	I know how precious the extra time we have is.
0:49.8	So I definitely don't minimize how important it is
0:52.6	to have your attention on something like this.
0:55.2	Really important stuff for you, your health,
0:57.4	your family's health, your future self-health.
	...

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