4.8 • 1.7K Ratings
🗓️ 16 April 2025
⏱️ 59 minutes
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0:00.0 | This is a paid advertisement from BetterHelp. |
0:03.6 | If there's one thing we're acutely aware of at this time of season, it's stress and anxiety. |
0:09.3 | It's obviously a pretty strong feeling, but at the end of the day, we know deep down that |
0:13.6 | it's only sport, but it can undoubtedly affect your mood and impact day-to-day life, particularly |
0:19.8 | if there are real-world things on your |
0:22.1 | mind, because we're in a culture now that promotes grinding all the time and working harder, |
0:27.2 | you know, with your sleep and your health and well-being often relegated to a distant second |
0:30.4 | place. So here's a reminder to take care of yourself, perhaps do a little less and maybe try some |
0:35.6 | therapy. I spoke to a therapist for exactly those reasons. |
0:39.2 | There was a time when I was working seven days a week because of money worries and I ended up |
0:43.1 | burned out with my stress and anxiety levels through the roof. Therapy was a huge help for me. |
0:48.3 | It enabled me to understand the root of the anxiety and it gave me the tools to spot it coming |
0:52.3 | in future and proactively manage my mind going |
0:55.0 | forward. Definitely one of the best things I've done in life. As the largest online therapy |
0:59.5 | provider in the world, BetterHelp can provide access to mental health professionals with a |
1:04.1 | diverse variety of expertise. 85% of BetterHelp therapists have a strong expertise in anxiety and there's |
1:10.8 | 10% off your first month as a listener to this show at betterhelp.com slash the square ball. |
1:16.0 | That's better h-elp.com slash the square ball. |
1:21.2 | The Squareball podcast. |
1:25.6 | We are back with another episode of propaganda. |
1:29.2 | It'll be dancing around in your ears and your podcast app. |
1:31.8 | A treat for the eyes on YouTube as well. |
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