4.8 • 1.7K Ratings
🗓️ 15 April 2025
⏱️ 42 minutes
🧾️ Download transcript
Hosted on Acast. See acast.com/privacy for more information.
Click on a timestamp to play from that location
0:00.0 | This is a paid advertisement from BetterHelp. |
0:03.6 | If there's one thing we're acutely aware of at this time of season, it's stress and anxiety. |
0:09.3 | It's obviously a pretty strong feeling, but at the end of the day, we know deep down that |
0:13.6 | it's only sport, but it can undoubtedly affect your mood and impact day-to-day life, particularly |
0:19.8 | if there are real-world things on your |
0:22.1 | mind, because we're in a culture now that promotes grinding all the time and working harder, |
0:27.2 | you know, with your sleep and your health and well-being often relegated to a distant second |
0:30.4 | place. So here's a reminder to take care of yourself, perhaps do a little less and maybe try some |
0:35.6 | therapy. I spoke to a therapist for exactly those reasons. |
0:39.2 | There was a time when I was working seven days a week because of money worries and I ended up |
0:43.1 | burned out with my stress and anxiety levels through the roof. Therapy was a huge help for me. |
0:48.3 | It enabled me to understand the root of the anxiety and it gave me the tools to spot it coming |
0:52.3 | in future and proactively manage my mind going |
0:55.0 | forward. Definitely one of the best things I've done in life. As the largest online therapy |
0:59.5 | provider in the world, BetterHelp can provide access to mental health professionals with a |
1:04.1 | diverse variety of expertise. 85% of BetterHelp therapists have a strong expertise in anxiety and there's |
1:10.8 | 10% off your first month as a listener to this show at BetterHelp.com slash The Squareball. That's BetterH-E-L-P.com slash The Square Ball. |
1:21.2 | The Square Ball podcast. Hello there and welcome to the show, which you can find in your ears, in your podcast app, |
1:30.4 | and for your eyes on YouTube as well. |
1:32.7 | It's the Square Ball Tuesday update that's brought to you with Levi solicitors. |
1:36.5 | Michael Normanton is with me, as well as Dean Smith. |
1:39.2 | Michael, please can you tell me something exciting about, like I say, I don't know, estate planning at this stage of the season? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from The Square Ball, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Square Ball and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.