This is a paid advertisement from BetterHelp.

Bloaks face immense pressure these days in a social media-driven society that constantly

pushes us to work harder and harder. The pressure to perform, to provide, to keep it

all together. Trying to managing yourself, along with all that pressure, can push you towards

depression, burnout and other really unhealthy habits. And there's no benefit to

carrying all that weight around on your shoulders. You don't win a prize for bottling things up.

Find someone to talk to. I found that opening up to my friends, family and a therapist helped

a great deal and in the long run made me a much better version of myself. Speaking to a professional

made me understand that what I was feeling was entirely normal.

I wasn't broken and it wasn't forever.

As the largest online therapy provider in the world,

BetterHelp can provide access to mental health professionals with a diverse variety of

expertise.

We're all better when we get a little bit of help.

And you can get 10% off your first month at betterhelp.com slash the square ball. That's better help.com slash the square ball.

The square ball podcast. Hello there. Welcome to this very special special from us the square ball. It's down here with Michael and with Rob. The show is brought to you by Levi Solicitors, Michael. Are you enjoying a summer of solicitoring?

Solicitoring, yep. Not soliciting. We've come across this before. Yes, I am. I'm enjoying spending more time on their website,

reading about their services. It's just nice to have the freedom to do it, isn't it?

Absolutely. What's your highlight? Probably the lasting powers of attorney, because there's

financial powers and the other one. Medical, is it? Yeah, yes, that sort of thing. And what's

the point of lasting powers of attorney? It's in case you can't make decisions for yourself, isn't it? Because, yes, that's the sort of thing. And what's the point of lasting powers of attorney?

It's in case you can't make decisions for yourself, isn't it?

...