Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all!

Thanks so much for joining me for session 104 of the Therapy for Black Girls Podcast.

In today's episode, we're digging into prolonged exposure therapy.

For this conversation, I was joined by Jason Phillips.

Jason is a life coach, psychotherapist, and lecturer who advocates relentlessly for

prosperity and wellness to strengthen individuals, couples, families, and communities across

the globe.

Jason has worked in a myriad of settings to include hospice work with grief and loss,

college campuses, community mental health, veterans, and active duty soldiers.

He has over 10 years of experience in the mental health and coaching profession and is

considered an expert in evidence-based treatment and strategic goal setting to foster success.

Jason and I chatted about what prolonged exposure therapy is, how it can be useful to treat

PTSD, how to find a therapist who practices it, and he shares some of his favorite resources.

If you hear something while listening that really resonates with you, please be sure

to share it with us on Twitter or in your IG stories using the hashtag tbginsession.

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