PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 27 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EPISODE 3!

In today's episode, I recap the last week of training, which included some big positives, and another low, all things confidence, a little World Champs discussion, and which is better a good coach or training partner. I hope you all enjoy this episode as much as we did recording it!

About this series: Introducing Project 2:59!

Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15.

This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon.

Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.

I will take you behind the scenes on my training, mindset, and more each week via podcast with Alex. We will dive into the ins and outs of marathon training, seeking to provide you value along the way.

I will also be documenting the training on social media so you can visually see the training and follow in a more in-depth way than ever before!

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-SEE EVERY SINGLE RUN I DO On Final Surge: ⁠⁠https://www.finalsurge.com/athlete/therunningeffect⁠⁠

-Final Surge's Website: ⁠⁠https://www.finalsurge.com/⁠⁠

-Don't have a coach? Check out Final Surge's wide range of training plans written by some of the best coaches in the world (use code THERUNNINGEFFECT10 for 10% off!): ⁠https://www.finalsurge.com/trainingplans⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my friends, and welcome back to episode three of Project 259. I'm your host Dominic Schleeder,
0:06.8	and in today's episode, Alex and I recap the past week of training, some different things that have popped up,
0:12.4	as well as the subject of confidence, how to build it, and all sorts of different subjects relating to
0:19.1	that specific subject. I thoroughly enjoyed today's
0:22.1	conversation and hope you guys do as well. Three quick notes. If you're not doing so already,
0:27.5	I would greatly appreciate it if you give us a follow, a five-star review, and then consider
0:31.3	sharing with a friend. And then one final note for you before we hop into today's episode.
0:36.4	This whole project is presented by Final
0:39.1	Search. Final Search is the platform that Alex and I are using to communicate and build my
0:44.9	training as we progress towards hopefully a sub three hour marathon. If you're not familiar with
0:50.1	Final Surge, it's the training platform and app for athletes, coaches, and teams. It's used by
0:55.0	top pro teams like the OAC and NAZ Elite. Two notes surrounding Final Surge. You guys can see every
1:01.1	single run I do during this marathon training block on Final Surge's website by going to
1:05.6	Final Surge.com slash athlete slash running effect. And then my second note for you is if you don't have a coach
1:12.0	and you want to check out some world class training plans written by some of the best coaches
1:15.6	in the world you guys can use code at the running effect 10 for 10% off all you got to do is
1:21.1	to final search.com slash training plans with all of those notes aside I hope you all enjoy
1:26.3	episode three of Project 259.
1:32.6	Alex, episode three, I'm back doing the introduction, so it won't be as sexy as last week was.
1:38.3	Appreciate you doing this.
1:39.4	How are you doing today?
1:40.6	I'm David Aldenek.
	...

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