4.4 • 1.2K Ratings
🗓️ 4 January 2021
⏱️ 76 minutes
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PROFOUND HEALING GUIDED sleep MEDITATION for healing and deep sleep, reduce anxiety, deep sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Click on a timestamp to play from that location
| 0:00.0 | Welcome to this meditation. My name is Lauren. Profound healing, a guided meditation to help you heal your soul, to help support your immune system |
| 0:28.0 | and to help you fall into a deep, restful sleep. |
| 0:37.0 | Before you start a day, |
| 0:45.0 | select a dedicated area, a space |
| 0:50.0 | and simplify that space, bring quiet and solace to that space and declutter it. |
| 1:01.0 | Now you can sit in a comfy chair or perhaps at the kitchen table perhaps upon a |
| 1:08.2 | yoga mat or a yoga stall or because the aim of this meditation is healing through sleep, manifesting |
| 1:19.6 | healing through sleep. I suggest your bed make it really comfy and warm. |
| 1:30.0 | And when you are ready, we will begin. |
| 1:37.0 | Sit down or lie down comfortably and we won will begin. |
| 2:11.8 | Bring yourself, your mindful self into this moment. Gradually and gently allow yourself to be yourself in this moment, |
| 2:13.0 | this precious moment. |
| 2:20.0 | Notice the rise and fall of your chest. |
| 2:25.0 | Notice how you physically feel and notice your pattern of breathing. |
| 2:36.0 | Through the noticing, through the witnessing, through the observation, |
| 3:00.1 | go gently. It's okay. Whatever you feel, whatever you think right now is just okay. This is not about expectations or having demands. This is a meditation to heal your soul as you are right now. Your strengths are okay, your |
| 3:15.0 | your weaknesses are okay. |
| 3:18.0 | They make up who you are in this moment and you are an amazing soul. |
| 3:40.8 | Focus upon the breath, draw the breath in and |
| 3:44.0 | exhale the breath. |
| 3:50.0 | Allow the breath. Allow the space between my words. |
| 3:58.7 | Sit in the space and simply allow. |
... |
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