Professional Decathlete Jack Flood On How To Turn Your Life Around, Praying Big Prayers, His Journey Within Social-Media, Being 6'5/200IQ, & How To Crack The Top 1%

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 21 September 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is the one and only Jack Flood (6'5 btw).

Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field.

He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height.

He was 9th at the 2021 US Olympic Trials, and 5th in 2024.

He has a following of over 300k and has worked with brands like Chipotle, Canes, Panda Express, Choq, Mr. Beast and isnow helping others grow their personal brand.

In today's conversation, Jack takes me through his process of creating content on social media, how the (6'5 btw) trend started, how to get the most out of your life, how to stop caring about what other people think about you, and so much more!

Anytime I get Jack on the podcast, I'm always ready to run through a brick wall afterward. You will NOT want to miss this one.

Lace-up your shoes, hit the pavement, and learn some lessons from one of the greats, Jack Flood.

Also - DM me after you listen with any thoughts. I want to hear how this one impacted you!

Tap into the Jack Flood Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

Click on a timestamp to play from that location

0:00.0	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader.
0:06.3	I'm your host Dominic, and today on the podcast is the one and only Jack Flood. Jack is one of my favorite
0:13.0	follows on social media for many reasons. He's absolutely hilarious. If you've seen his content,
0:18.2	you'll know what I mean. But he also has a ton of wisdom and
0:20.8	depth. And we tap into that in today's conversation. I had Jack on the podcast last February,
0:26.2	and that was one of my favorite podcasts I did last year. And so I wanted to get him back on the
0:30.1	podcast to share some wisdom with you all to get you guys fired up. This one is going to have you
0:34.4	ready to run through a brick wall we discuss a lot of things relating
0:37.8	to training running and just like being excellent at life in general and what it takes to do that
0:44.2	we also discuss his kind of two-sided nature of you know funny content as well as deep inspirational
0:49.8	content if you aren't familiar with jack he was the D3 national champion and both the
0:54.7	heptathlon and decaflon back in the day. And he's also placed top 10 at USA's every year since
0:59.4	2019, except for 2023 because of a no height. He was ninth at the 2021 U.S. Olympic trials
1:05.4	in fifth in 2024. Crazy progression. Big things ahead for this guy. He has a following of over 300,000 on social
1:12.1	media and has worked with brands like Chipotle, Canes, Panda Express, Chalk, Mr. Beast, and is now
1:17.1	helping others grow their personal brand. Love this conversation. So much depth and wisdom in it.
1:21.9	And I know you guys are going to be positively impacted as a result of listening to it.
1:25.6	If you do enjoy it, please consider sharing it with a friend
1:28.1	so that we can expand the show, grow it. That is the easiest way in which people find new podcasts
1:33.4	is through a friend sharing it. So consider sharing the running effect. I would be eternally grateful.
1:38.1	And then also consider hitting the follow and five-star review button on Spotify or Apple Podcasts.
1:42.4	And with all of those notes aside, I hope you all enjoy my conversation with the one
	...

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