Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time with Chris Bailey

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 5 January 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares: a simple trick to decide what to be productive about and prioritize every day how to balance prioritizing what you WANT to do every day and what you HAVE to do every day how to build a better morning routine how your self talk is hurting your productivity—and how to change it the best time of day to wake up for optimal productivity the number one habit you should incorporate to be more productive the secret to getting MORE work done in way LESS time the 7 causes of procrastination and how to overcome each of them why a weekly review will change your life (and exactly how to do it) his thoughts on time blocking and other popular productivity hacks his top app picks for productivity how to have restorative relaxation time and enjoy NOT being productive I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:04.6	I'm your host Liz Moody and I'm a cookbook author and longtime journalist.
0:08.8	This podcast is all about helping you live your healthiest, happiest life.
0:13.3	Whether that's through mindset shifts or gut health hacks or products to make your skin
0:17.5	glow or advice to build better friendships or bigger bank accounts, we cover it all.
0:23.4	I am so excited to be kicking off 2022 with a topic that's relevant no matter what your
0:28.8	goals for the year are.
0:30.8	Productivity.
0:31.8	I am literally obsessed with this conversation.
0:34.2	It's filled with the actionable hacks and super pragmatic advice that I know that we all
0:38.4	love, but it's also a broader, more philosophical take on what the point of productivity actually
0:43.7	is.
0:44.7	What we're trying to achieve by being productive and what a good life looks like.
0:49.7	My guest today is the incredible Chris Bailey, the best-selling author of the Productivity
0:54.9	Project and Hyper Focus and the host of the Time and Attention Podcast.
1:00.0	I personally picked up the Productivity Project like a year or so ago after a CEO that I admire
1:05.4	recommended it and it is truly one of the best productivity books that I have ever read
1:10.6	and I know that it's a go-to for many of the most successful people that I know.
1:15.4	Chris is also just an incredibly thoughtful and kind and lovely human to talk to.
1:22.0	On this episode, he shares how to build a better morning routine, how to balance prioritizing
1:27.1	what you want to do every day with what you have to do every day, how your self-talk is
1:32.4	hurting your productivity and how to change it, the best time of day to wake up for optimal
	...

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