Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 22 December 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about: her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions how to have a side hustle without getting burnt out what no one tells you about starting your own business the pregnancy & postpartum struggles no one talks about how she knew she wanted to have a baby exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice) how to make working out a habit that sticks the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all) how her introversion has been her superpower in business and life the morning routine that sets her up for a successful day her top tips for developing confidence I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the healthier together podcast.
0:05.6	I'm your host Liz Moody and I'm a cookbook author and long time journalist.
0:09.7	And this is the last episode of the healthier together podcast this year, which is kind
0:14.2	of crazy.
0:15.2	I can't believe that we've reached December.
0:17.9	On January 5th, we will be back with a whole crop of amazing episodes that I am super
0:22.9	excited about with some of my favorite guests ever and your most requested topics.
0:28.2	So make sure that you are subscribed on your favorite podcast platform so that you do
0:32.2	not miss it.
0:34.1	And if you need something to listen to over the next two weeks, I highly recommend taking
0:38.4	a look through the past year of episodes.
0:41.4	We have asked the doctors about hormones, glowing skin, gut health, happiness, stress and
0:46.7	more.
0:47.7	Episodes with your favorite influencers like Valeria Labovetski, no ordinary noir and
0:52.4	Brock your body.
0:53.9	Episodes about friendship, episodes about sex, episodes about dressing cute.
0:58.6	Basically anything you want, we got it.
1:01.0	So take a little scroll back and see what strikes your fancy.
1:05.2	My guest today is Megan Roup.
1:08.1	Megan is the founder of the Skolp Society, one of my personal favorite ways to work out.
1:12.6	We talk about it in the episode, but there just these like amazing workouts that are boring
1:16.8	and they're short enough to fit into a normal day and they make you so freaking sore.
	...

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