4.8 • 2.9K Ratings
🗓️ 12 January 2022
⏱️ 77 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hello friends and welcome back to the Healthier Together podcast. |
0:05.7 | I'm your host, Liz Moody and I'm a cookbook author and long-time journalist. |
0:09.8 | This podcast is all about helping you live your healthiest, happiest life, whether that's |
0:14.0 | through mindset shifts or hormone health hacks or outfits to make you feel stunning or |
0:18.9 | sex or money tips, we cover it all. |
0:22.6 | If you're new here, hello, hi, welcome. |
0:25.1 | I am so glad that you're here. |
0:27.4 | Make sure that you hit the follow button on whatever platform that you're listening |
0:30.5 | on so you do not miss out on any future episodes. |
0:34.2 | Next week's is an Ask the Doctor all about easy ways to identify and beat burnout, which |
0:38.8 | you do not want to miss. |
0:40.8 | I have such a fun episode today. |
0:44.1 | It is all about hacking your blood sugar to transform your overall health. |
0:48.7 | While many of us think of blood sugar as only important for diabetics, it actually impacts |
0:52.7 | so many of your bodily functions. |
0:55.0 | I personally first started taking blood sugar seriously because stable blood sugar is a key |
0:59.4 | element of managing anxiety as we talk about in the Ask the Doctor anxiety edition episode |
1:04.0 | of the podcast. |
1:05.2 | But that is just the tip of the iceberg. |
1:07.8 | Glucose levels can also impact things like weight, fertility, energy levels, brain health, |
1:12.7 | skin health, hormone health, and more. |
1:15.1 | The good news is getting your glucose levels in chat can be easy and dare I say, fun. |
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