How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 12 January 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares: how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more why blood sugar impacts your weight as much if not MORE than calories the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!) how the order you eat food impacts your blood sugar curve why you actually SHOULDN’T eat fruit alone how blending, cooking, and juicing food impacts how it affects your glucose the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose 4 genius hacks for dealing with sugar cravings an exact action plan for eating sugar-filled dessert in a way that’s better for your body the impact of cinnamon, sauna, meditation, and more on your blood sugar the best time to workout to manage blood sugar spikes and so much more! Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying! I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:05.7	I'm your host, Liz Moody and I'm a cookbook author and long-time journalist.
0:09.8	This podcast is all about helping you live your healthiest, happiest life, whether that's
0:14.0	through mindset shifts or hormone health hacks or outfits to make you feel stunning or
0:18.9	sex or money tips, we cover it all.
0:22.6	If you're new here, hello, hi, welcome.
0:25.1	I am so glad that you're here.
0:27.4	Make sure that you hit the follow button on whatever platform that you're listening
0:30.5	on so you do not miss out on any future episodes.
0:34.2	Next week's is an Ask the Doctor all about easy ways to identify and beat burnout, which
0:38.8	you do not want to miss.
0:40.8	I have such a fun episode today.
0:44.1	It is all about hacking your blood sugar to transform your overall health.
0:48.7	While many of us think of blood sugar as only important for diabetics, it actually impacts
0:52.7	so many of your bodily functions.
0:55.0	I personally first started taking blood sugar seriously because stable blood sugar is a key
0:59.4	element of managing anxiety as we talk about in the Ask the Doctor anxiety edition episode
1:04.0	of the podcast.
1:05.2	But that is just the tip of the iceberg.
1:07.8	Glucose levels can also impact things like weight, fertility, energy levels, brain health,
1:12.7	skin health, hormone health, and more.
1:15.1	The good news is getting your glucose levels in chat can be easy and dare I say, fun.
	...

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