Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.

I'm your host, Kristen Carter, and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey, what's up? This is Kristen Carter, and you're listening to the I Have ADHD podcast. I am medicated, I am caponated, I am regulated, and I'm ready to roll.

How are you? How are you? Welcome to the podcast. I'm so glad to be with you. Today, I'm a little foggy, I'm a little tired, I'm not getting much done.

I'm doing a lot of staring at the wall. I am definitely in an eb, not in a flow, but I'm here for you with a recording of a coaching call for my group coaching program focused.

I think it's going to be really helpful to you. I love to share these calls with you every once in a while for a couple of reasons.

First, I think it's really important that you hear from real life ADHDers besides me, not a therapist or a doctor or a psychologist or a so-called expert, but just like regular old people with ADHD who are doing their best at life, just like you.

And I love the fact that when we listen to coaching, we can apply it to our own lives. It's wild how impactful it can be just listening to other people being coached.

I think a lot of people don't really even know what coaching is or how it might help them. And not only is this your chance to check that out, it is, but also it's just a chance to be coached by proxy.

I'm not coaching you specifically, but the coaching can be helpful to you. Notice how much you identify with each person and how you can apply some of the coaching and encouragement to your own life.

We are all so much more similar than we realize. We are all humans with an ADHD brain, and that makes us very, very similar.

So here are the coaching topics of today's call. The first person that I coach doesn't know how to feel about her job.

The second person is an entrepreneur who's stuck because she's feeling shame. And the third is feeling frantic and doesn't know how to just settle down.

I mean, how relatable is that?

So if as you listen to this call, you love it and you get tons of value from it, I want to let you know that we have three live calls pretty much just like this every week in my focused ADHD coaching program.

I host two calls each week, and then we have guest experts, psychologists, therapists, and coaches host the other call.

These calls are recorded and stored as videos in our membership portal or as audio in our exclusive private podcast.

We also have four courses available to you immediately, including time management, self esteem, how to coach yourself and the best course I've ever created, which is emotional regulation for the ADHD brain.

You'll be welcomed into a community of like-minded ADHD adults who are walking the path of self development right along with you.

Focused is unlike anything out there for adults with ADHD. And if you're listening in real time, this is really exciting. Ready?

...