Processing 2022: A Ritual to Let Go

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 23 December 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move forward when you’re stuck in the past. Grab your journal and pen, brew yourself some tea, and settle in for a journey into the hard, the beautiful, the takeaways, the blessings, the friendships, and the love. Rachel will guide you through a series of journaling prompts to ready yourself for 2023, body, mind, and soul. The only way out is through! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today's episode of the podcast is a very special one.
0:04.4	It's one we do every single year for the second to last podcast episode of the year.
0:10.5	Today, my loves, we are processing 2022.
0:15.6	So this podcast is not a regular podcast, but it's an actual tangible practice.
0:21.0	I need you to grab your notebook and your journal,
0:24.0	brew yourself a cozy cup of tea, light some candles, and then sit down with me to move through.
0:30.9	Everything this year has brought you.
0:32.9	We actually moved through this year month by month.
0:35.7	We go into the hard stuff, we go into the beautiful stuff,
0:39.6	the takeaways, the lessons, the blessings, and everything in between.
0:44.1	So that you can feel really done with this year.
0:47.1	Before we begin, the really important work next week
0:50.5	of setting our intentions for 2023.
0:53.7	I often find that today's practice is even more important
0:57.8	than the intention setting one next week.
1:00.4	So join me.
1:06.9	Hello everyone!
1:09.0	My darlings, my friends, welcome, welcome, welcome.
1:14.8	We are officially here.
1:17.6	It's wild, but we have come to the second to last podcast episode
1:23.2	of the year, which means it's time for our yearly traditions to begin.
1:29.9	Every single year here on this show, I finished the year with two podcasts
	...

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