Processing 2021: A Ritual to Move Forward

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 17 December 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding. Grab your journal and let’s get started. From the overall feeling of the year, to what you manifested and created, the lessons you learned, and the things you want to leave behind, you’ll move through a detailed timeline of 2021 over the course of this episode. You can’t move forward if you’re stuck in the past. Tune in to get vulnerable, to alchemize your emotions, to burn what no longer serves you, and to move into 2022 focused on the future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome, welcome, welcome to a brand new episode of the Yoga Girl podcast conversations
0:09.2	from the heart. It is officially that time of year. Holy shit, it is December, it's the
0:16.7	end of the year. And I am sitting here smiling so big right now because we are about to dive
0:22.2	into one of my favorite practices of the year. It is time for us to process and let go of
0:29.5	2021. I don't know about you, but I am so ready to be done with this year and this practice that
0:36.0	we're going to do together now is going to bring you to a place hopefully of clarity and release.
0:42.6	Now, if you've listened to this show for a long time, you know at the end of the year, I always
0:47.2	end the year with two really specific podcasts. And it's the processing and letting go podcast
0:52.9	of the year that's past and it's the intention setting podcast for the year ahead. And I mean,
0:59.2	if you listen to the show, you know, I'm really big on intention setting. I'm really big on
1:03.7	ceremony and ritual getting mindful around what we want to create when we step into a new cycle.
1:09.9	And I used to do this podcast. It used to be just one show at the end of the year where we did a
1:16.4	big practice to set our intentions for the next year. And for me personally, when I do these
1:21.7	practices on my own, I always incorporate because I have to incorporate a big component of
1:27.2	processing what's been to get enough clarity. So I actually know what I want to invite.
1:34.1	And it's a really challenging thing, I think to sit down and just decide,
1:38.4	how, what are my intentions for next year? What do I want to create? That's such a big question.
1:43.4	And oftentimes we have unprocessed stuff from the year that's been still lingering. We still have
1:51.1	some messes or some thoughts and fears and just things that are kind of lingering from the year
1:56.9	that's been that we haven't actually ironed out yet, that we haven't received enough clarity
2:02.4	about. Or maybe that we haven't processed enough that we haven't cried about or been able to
2:07.7	really allow our emotions about the things that have been to be alchemized and transformed into
	...

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