A New Year’s Ritual: Calling In Your Intentions for 2022

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 24 December 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to dance, shake, ground, and journal your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What core needs do you have for 2022? What boundaries do you want to set? What self-care practices are coming with you? What is your dream life if you were free of all limitations? It’s up to you - and it starts right now. Everything that came your way this year brought you to this place. Now the universe is waiting to see what you’ll make of it. It’s listening! Tune in to actively participate in the creation of your life. To listen to People Everywhere (Still Alive) by Khruangbin, click here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome, welcome, welcome back. It's time for a brand new episode of the Yoga Girl
0:08.6	podcast Conversations from the Heart. I am smiling so big right now because this is officially
0:17.5	the very first podcast that I am recording from our new home in Sweden. It is a big change for me,
0:26.1	even just what I'm looking out at right now. The view in front of me is so polar opposite from
0:32.0	my regular view in Aruba to paint you a little word picture. I'm sitting in our guest house now,
0:38.7	which is this tiny little one room. It's like a little studio kind of guest house where we put a
0:44.3	sofa bed in. We have a little kitchenette, tiny bathroom, and a little kitchen table at a corner
0:49.8	and I'm sitting at that table right now. It's really working out well that this guest house is here
0:55.4	because it means I have a totally quiet private place to record this show every week.
1:01.5	And my view just looking out at the window right now, looking out through the window. I see
1:07.2	pine trees, lots of pine trees. There's snow on the ground. There's actual snow on the ground. I'm
1:17.7	looking out at a little bit of a winter wonderland. I see the frozen overlay out in the distance.
1:23.6	It started snowing. Okay, as I spoke that word. As I said frozen overlay, I saw the first little
1:33.2	snowflake come down. It's snowing. I'm recording this podcast. One of our last podcasts of the year,
1:39.2	it's wintertime. Oh my god, it's almost new years. And I just started to snow how precious.
1:46.3	I hope wherever you are that you are in a place where you can actually drop in and contemplate
1:55.0	right now. So this is our big intention setting practice of the year. This is normally this is
2:02.3	the very last podcast that I record at the end of the year. How it worked out this year is that
2:08.1	the last podcast of the year is actually next week, which is December 31st. It's falls on New Year's Eve.
2:14.4	And our intention setting practice, as you know, if you've done it with me before, requires time.
2:20.4	It requires dedicated presence and energy and a really kind of patient space for you to go deep
2:30.0	inside of yourself. So I felt like releasing this podcast on New Year's Eve just was too tight.
	...

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