Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 1 November 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

Transcript

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0:00.0	Vote for Pedro.
0:01.0	Vote for Pedro.
0:02.0	Vote for Pedro.
0:03.0	Both for Pedro.
0:04.0	Both for Pete.
0:05.0	Okay, kids, here we go.
0:07.0	Next seminar, December 6th through the 8th, then February 7th through the 9th and April 4th
0:12.0	through the 6th.
0:13.0	For training camps on the list, we have a double header in the Republic of Korea with the
0:16.0	Soul Brothers, not to be confused with the Democratic People's Republic of Korea, which is totally a democracy and not a communist dictatorship hellhole.
0:22.9	That's going on November 10th with a squat camp in the morning and a deadlift and power clean camp in the afternoon.
0:28.1	If you sign up for both at the same time, you do get a little bit money off, so check out the link for details.
0:32.9	And we have a press and bench press camp going on on Long Island, November 16th.
0:36.8	And then the following are all squat and deadlift camps with spots still available.
0:40.3	November 3rd in Baltimore, 5x3 training.
0:42.9	December 14th in Columbus, starting strength Columbus.
0:46.3	And then Orange County, California at the Strength Co on January 18th.
0:50.0	Once again, those are all deadlift and power clean camps.
0:52.6	Folks, just a reminder that the starting strength network exists.
0:55.9	So if you're a fan of everything starting strength, head over to network.starringstrentc.com
1:00.7	to check out the benefits and sign up.
1:03.0	You get video versions of all the podcasts as well as additional content exclusive to network members,
	...

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