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Hey guys, this is Dr. Risho and welcome to our short form podcast.

This is essentially the audio component of the weekly video that we publish every Monday on our website.

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Hi, this is Dr. Risho, and let's discuss how probiotics can reduce flatulence and improve

constipation by reducing levels of unwanted bacteria in your gut.

Now we'll be talking about a study that was recently published,

and I'll put the abstract of the study up here on the screen.

The study was entitled,

Methanobreverbacter attenuation via probiotic intervention

reduces flatulence in adult humans,

a non-randed, pair-designed clinical trial of efficacy. So specifically in adult humans, a non-randed, paired design clinical trial of efficacy.

So specifically in this study, 21 subjects were given a probiotic that contained a mixture of lactobacillus and bifidobacterium strains.

And they found the abundances of citrobacter, klepsial, metanobreverbacter were reduced.

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