Probiotics for Brain Health, Gut Health, and Hormone Balance
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 19 October 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Exciting clinical research on probiotics continues to emerge. In this podcast episode, I review studies that examine the effectiveness of probiotics for improving cognition, female hormones, diarrhea, body fat reduction, and more. I also provide critical information about how to pick a high-quality probiotic and treat symptoms, not just lab values.
https://www.drruscio.com/probiotics-for-brain-health-gut-health-hormone-balance
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.2 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.6 | For weekly updates, visit Dr.ru Shoe.com. |
| 0:25.9 | That's d r-R-R-U-S-C-I-O.com. |
| 0:30.4 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:37.4 | Please do not apply any of this information |
| 0:39.4 | without first speaking with your doctor. Now, let's head to the show. Hey, everyone, welcome back to |
| 0:45.1 | Dr. Russo Radio. This is Dr. Makarushu, and today let's go through a number of new studies on |
| 0:51.8 | probiotics, as hopefully you're accustomed to. We keep a fairly close eye on what's |
| 0:57.8 | being published, and I'd like to break these down into a few different topics, one of which is |
| 1:04.4 | probiotics. And the purpose of this isn't necessarily to do a deep dive critiquing or analyzing the statistics, the effect size, |
| 1:16.2 | the methodology of a certain paper on probiotics, but rather to pre-filter to either or mostly |
| 1:24.7 | clinical trials and or even better yet still, as we'll go through a number of, |
| 1:31.2 | meta-analyses, which really gives you the best kind of overview. So meant to keep you in a loop |
| 1:37.8 | regarding what are probiotics being studied to remedy and what sort of general effect or effects can we |
| 1:47.8 | be expecting from probiotics? And along the way, I'll loop in some of my clinical commentary |
| 1:53.3 | and try to tie some of this to how we should be thinking about the application and the use of |
| 1:59.1 | probiotics. So to kick us off, the first study looked at the effect of probiotics on sexual function |
| 2:07.9 | in women with polycystic ovarian syndrome, this was a double-blind RCT, randomized control |
| 2:15.0 | trial of 40 women with PCOS and sexual dysfunction, they were |
| 2:21.3 | randomized to Letrozoli, I believe is how you pronounce it, and this fertility drug was given |
| 2:30.2 | in the one arm, and in the other arm arm the fertility drug plus symbiotics, which |
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