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Taren's MōTTIV Method Podcast

Pro Triathlete Coach Erin Carson | Strength Training For Triathletes

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 1 September 2018

⏱️ 69 minutes

🧾️ Download transcript

Summary

Erin Carson is co-owner and operator of RallySport in Boulder, Colorado. Not only does she run the training facility and health club, Erin runs ECFit Boulder, where she coaches many current and former world championship athletes including three-time Ironman World Champion Mirinda Carfrae, two-time ITU World Champion Flora Duffy, and Tim O’Donnell, Long Course Triathlon World Champion.

On the podcast, Taren and Erin get down and dirty about strength training for triathletes!  They talk tips, tricks, mistakes and more!

LINKS FROM THE SHOW:
ECFit Boulder

SHOW SUPPORTERS:

Four Sigmatic

New Wave Swim Buoy (Get 10% off on New Wave Swim Buoys on all Amazon sites with the coupon code “TRITAREN”)

Transcript

Click on a timestamp to play from that location

0:00.0

The first company that today's podcast is brought to you by is new wave swim boy, which is great for new swimmers to feel more confident.

0:06.8

And I was skeptical about this because I was like, I'm a confident swimmer.

0:10.8

I don't need no new wave swim boy, but actually avoided a lot of boats coming really close to me in the open swim that I did the other day.

0:20.4

The secondary perk to this is that your partner feels more confident with you in the open water

0:24.6

because of this buoy because I've been worried about boats hitting you and other such things.

0:28.6

I have been worried about that too over the last couple weeks for whatever reason it was.

0:32.6

There were a couple boats and rowers that were getting really, really close. And a couple times they stopped and said,

0:38.2

you know, we really can't see you until we're like basically on top of you. So New Wave Swim Boy,

0:43.5

they sent out a couple of units. I tried them out just three days ago. And instantly, boats were a long

0:50.1

way away. And then I went up on shore and I asked somebody on shore that was watching if they could see me and they said that they could see me as far out as I went which at one point was a

0:59.0

full kilometer so that was kind of the clincher that I was like all right new wave swim boy let's do

1:04.8

some stuff I like that you're safe and I also like that you have a place to store your key and

1:09.1

your keys and your phone, which are with you

1:11.5

when you're in the water because you can actually put them inside this buoy and they stay dry and

1:15.8

safe and travel along with you. So I could put your find my phone on your iPhone on and actually

1:20.8

track you to make sure you're still moving through the water. You're just that obsessed with me.

1:24.7

Well, I just don't want you to sink to the bottom. Well, stop.

1:29.3

So we have set up a program with New Wave Swim Boy that all local Amazon's in Europe,

1:35.2

in Canada, in the United States, there is a 10% off coupon code where you can get your own

1:40.4

new wave swim boy.

1:41.5

You can get either size.

1:43.1

They're over 190 pound 20 liter size.

...

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