Priority List For 2024 (Deeper)

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 19 February 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact it can have on achieving personal goals, the significance of taking a beat before responding, continuously proving oneself wrong, the importance of getting stronger, seeking more adventures, and loving one's partner in new ways.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose
0:16.4	because self-help doesn't have to be so complicated.
0:21.6	Have you noticed the lyrics for songs? I mean when I was growing up all the like
0:28.4	rap and hip-hop songs how graphic they were and a lot of the kids singing those songs had no idea what they're talking about.
0:36.8	And I noticed today there is none of that.
0:39.1	There is the lyrics are so g-rated. I kind of miss you know I kind of miss the the get up on
0:48.7	this. Anyway on today's episode I want to share with you which I just wrote in a coffee shop my
0:58.4	priority list for 2024 when I sit and have my coffee I ponder I do some writing and today I thought about
1:10.9	what my priority is going to be for this new year.
1:15.0	And I wanted to share this because I think it's helpful for anyone to just kind of on paper write down what your priorities are.
1:25.0	The new year, I mean it's already February, like it just goes and suddenly it's April and you know we had all these goals and all these
1:37.5	things that we wanted for the new year but then we get very busy and they slip
1:41.6	through our hands. So here we go. Number one, practice
1:47.4	living on a higher frequency, being aware and doing my best to stop all negative thinking.
1:57.0	I don't know where I don't know where I heard this or saw this but someone was doing a three-day practice of stopping all negative thoughts.
2:06.9	And I thought was really interesting because we hear a lot of practices
2:10.2	when it comes to three days of, I don know three days of no sugar or three days of
2:17.1	meditation or you know seven days of this but I've never heard someone wanting to do a certain amount of days of no negative thoughts and
2:27.0	I was like, oh wow, not only is that interesting and necessary, I love the intention behind that, but it's also very hard.
2:36.0	So I think it's a, it's a, you gotta get the reps in, you know, like anything, it requires a practice.
	...

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