Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about -- prioritizing meal planning -- creating a paper & pencil journal -- finding sustainable habits -- and more! Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather! You can watch the VIDEO version of this episode HERE: https://youtu.be/X_rl8Abgjfg Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Me episode 652 brought to you by the amazing Half Siz Me Academy to join us go to
0:08.1	half size me.com forward slash join. on dive in the future's here is right before your eyes
0:25.0	step by step you're on your way
0:28.0	you're welcome to a brighter day
0:31.0	don't you know feels good to be alive.
0:35.0	You could be larger than life, bigger than the world.
0:40.0	Living on the hopes of dreams of every boy and every girl,
0:45.0	you can go far higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever want to shoot the moon and reach from us. You know you could. You're good.
0:58.0	Hello, lovely listeners and watchers. Today I have a wonderful, wonderful announcement. We are starting our
1:05.8	candidate selection for the ongoing coaching series for our podcast premium
1:12.0	subscribers. So this is something we've done
1:15.1	only two other times. We did the Carolina series, we did the Sarah series, and now
1:19.7	we're going to be doing season three and what this basically is is you get to pick one person who I will be
1:26.9	coaching for three to six months for free I'm not charging them anything but in lieu of, they are going to share their journey with you.
1:35.2	And I think this is some of the most powerful stuff you will ever get access to,
1:39.8	because it's one thing to hear me just coach somebody for 20 30 minutes and give them some pointers and suggest some things.
1:46.3	It's different when they show up week after week after week with all of life stuff happening.
1:53.1	So in the next several weeks,
1:54.7	you're gonna get to meet all of our candidates.
1:56.6	These are people who filled out the survey.
	...

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