Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 6 March 2023
⏱️ 48 minutes
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Summary
in this episode, we talks about how to prioritise health even when you’re going through a crisis and just surviving. We’ll talk about the benefits of losing weight in a healthy way, which includes gaining confidence and self-discipline, having more energy, and being equipped to deal with the stresses and difficulties of life.
We also dive into practical ways to deal with a crisis, such as eliminating distractions and decision fatigue, accepting discomfort, saying "no" more often, and prioritizing sleep. This is all about shifting from a victim mentality to a victor mentality, taking ownership for what you want, and committing to small but regular actions to achieve your goals.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:07.8 | Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the podcast. This is going to be a little bit more of a sober or somber |
| 1:16.4 | episode because I wanted to talk about how to stay consistent, how do you keep being healthy |
| 1:24.0 | when you feel like you're in a bit of a crisis mode or you're in survival. |
| 1:28.7 | And I wanted to talk about this because I made an episode about how to keep losing weight when |
| 1:36.0 | you're in a crisis mode. Three easy changes to implement. And this podcast episode went out April 5th, |
| 1:43.9 | 2022. |
| 1:45.1 | I cannot believe that this podcast is over three years old. |
| 1:49.0 | And a lot of people have told me that they've gone back and listened to that many, many times and they've found it incredibly helpful. |
| 1:56.1 | And I have to admit that this year and just life in general has been really, really, really hard. |
| 2:05.4 | And I've felt a little bit like I'm in a crisis or I'm in kind of in survival mode. |
| 2:11.6 | And I wanted to address it because the more people I talk to, the more I'm convinced that the majority of us feel this way, |
| 2:21.1 | we're living with an incredible amount of stress. |
| 2:25.2 | Most of us have anxiousness. |
| 2:28.4 | We're struggling in some way. |
... |
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