How AI will change the weight loss industry forever
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 27 February 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode, we’ll discuss how artificial intelligence (AI) is set to change the weight loss industry forever.
We explore the potential uses of AI in coaching, customising meal plans and workout routines, and making complex information more accessible to the public that has previously relied on industry ‘guru’s’ to translate.
I predicts that as AI becomes more prevalent in diagnosis, health professions such as nutritionists, dieticians, and doctors will become less valued. Instead, accountability and behavioural tools will become the most important parts of success. (They already are!!)
The biggest factor to success is implementation. Action beats knowledge every day.
While AI will help with some of this and change how we implement, human connection, accountability and community will still continue to be a huge part of what makes habit change ‘sticky’ so that you ACTUALLY do it long term.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:07.5 | Music lean. Can't wait to get started. Let's do this. Hello, hello. Welcome back to the Lean with Plants podcast or if it's your first time here, then a huge welcome to you. |
| 1:14.4 | We're going to be talking in this episode about AI, artificial intelligence. It is kind of the hot topic at the moment. |
| 1:22.4 | But I wanted to talk to you about how I believe that this is going to influence the weight loss industry, |
| 1:29.4 | how it's going to change things for all of us forever, and what's coming. |
| 1:34.8 | And the reason why I wanted to talk about this, I know it's a little bit of a deviation from |
| 1:39.1 | my usual habits and practical weight loss advice, is that AI is here. |
| 1:45.3 | There's been a lot that's happened over the past, |
| 1:48.7 | I'm going to say six months in terms of this technology |
| 1:52.1 | and especially over the past couple of months. |
| 1:55.1 | And there's people that really don't know much about AI |
| 1:58.7 | or what's kind of changed. |
| 2:03.2 | And it's almost like we've been through this very, very quiet industrial revolution where the world has shifted irreversibly |
| 2:11.3 | forever, for everyone. And it's just going to take a little bit of time for things to for us to all feel the effects |
| 2:19.4 | of that but it is coming and it is here to stay and it is most certainly going to influence |
... |
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