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Daily Boost — Motivation and Coaching

Primary Morning Focus

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 20 February 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

Primary Morning Focus I love the quiet, peaceful mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed getting up a bit easier. My solution is to drop the complicated and establish a simple routine.  I begin by deciding the area I'm currently prioritizing and choosing a "first thing" task to move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, take care of my personal needs, read something inspirational for five minutes or less, and start my day. No distractions. No email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason the Marines do more before 9 AM than everybody else. Now it's your turn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This summer, it's time to get to know the players and your taste buds.

0:08.9

Stats don't lie.

0:09.9

If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.

0:15.4

First, for more, visit PepsiMax.wispotify.com to enter our quiz to win gig tickets and

0:20.5

find your perfect playlist.

0:22.2

UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.

0:26.5

The verification goes to petty.co.uk forward slash FAQ.

0:31.7

What do you think a private conversation sounds like?

0:34.7

WhatsApp has multiple layers to protect your conversations.

0:38.5

Enter end encryption makes personal messages unreadable to anyone on the outside.

0:43.1

Password protect individual chats with chat lock and view once makes photos and videos

0:47.6

disappear after they're seen.

0:49.7

With all these features working together, this is what a truly private conversation sounds

0:54.3

like.

0:56.8

WhatsApp message privately with multiple layers of protection.

1:15.6

How are you?

1:16.6

Happy happy happy happy Monday.

1:18.6

Welcome to the big show today.

1:20.8

And it is a show.

1:21.8

It's about having fun.

1:22.8

It's about being a little bit entertaining and learning some really good stuff you can

1:25.3

use today as well.

...

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