The following Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Lehman.

Primal Christmas comes early.

I'm getting a head start on my holiday shopping, and that includes gifts for my readers.

So I've got three stocking stuffers to help you get prepped and pumped for the holiday season.

I'm including my latest e-book, six foods you should be eating for a healthy gut,

a free jar of healthy and delicious Primal

Kitchen Mayo, and a heavily discounted digital copy of Paleo Primer, complete with over 100

must-eat-peleo recipes. There are also over a dozen additional popular paleo books on sale today,

and some exciting news from Primal Kitchen. Before I explain,

it would be helpful to know that links to everything mentioned can be found at marksdailyapple.com

in today's blog post. Let's jump right in. First up is my latest e-book, six foods you should be

eating for a healthy gut.

This title is about, you guessed it, the specific foods to eat and avoid in order to obtain the healthiest gut possible.

Gut health is paramount, as you well know.

A healthy gut enables our digestion and immune response, our resistance to allergies and food sensitivities,

and it even helps us maintain an even keel by regulating our mood.

Without a healthy gut, we can't truly be healthy, happy, productive, or have the body we want.

After reading this e-book, you'll know exactly what to do and what not to do

to get one. The second is a giveaway of Primal Kitchen's avocado oil mayo, sponsored by our friends

at Thrive Market, available for both new and existing customers. If you haven't joined Thrive

Market, do so today, and you'll get a

12-ounce jar of Primal Kitchen Mayo for free. Just pay the $1.95 shipping fee. Existing members can also

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