#95: Elle Russ and Eli Rohde

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 24 November 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show features a variety of killer recipes, and a list of superfood ingredients, from our dynamic duo, Elle Russ and Eli Rohde. They share some of their favorite easy-to-make Primal/Paleo-friendly creations--all creative, all delicious, and certainly all good for your body. They start with one of the sometimes under-utilized grain substitutes, cauliflower, by offering up a recipe for cauliflower puree muffins and cauliflower pizza crust. How’s that for a gluten-free alternative? The two then discuss the newest additions to their kitchens, ranging from collagen-rich coffee, Primal coladas, protein-rich green smoothies, and more. If you’re looking for a list of classic or cutting edge recipes to revamp your meals, then you won’t want to miss this episode!

Transcript

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0:00.0	This podcast is sponsored by Primal Kitchen Restaurants,
0:03.8	providers of fast, casual dining experiences where taste and the freshest ingredients always come first.
0:11.8	To learn more about franchise opportunities, visit primal kitchenrestrstarts.com.
0:17.6	That's primal kitchenrestrstarts.com.
0:20.4	Welcome to the Primal Blueprint blueprint podcast featuring fresh and lively commentary on all things primal,
0:27.2	including Q&A sessions with primal blueprint founder, Mark Sisson.
0:31.8	Special guest interviews hosted by Mark Sisson and conversations with Primal Blueprint authors
0:37.0	and other health and fitness experts.
0:40.3	The show is presented by Damage Control, Master Formula, the world's most potent,
0:45.2	multivitamin, mineral, antioxidant, anti-aging supplement, available at primalbluprint.com.
0:53.2	Past episodes are available for download or to review written summaries at blog.
0:58.3	com.com.
1:00.7	And now, introducing your host, L. Russ.
1:05.2	Hey, everyone. Welcome to the podcast. I'm here with Eli Rode. How's it going, Eli?
1:09.7	Hi, it's going great. We're talking about,
1:13.2	what are we talking about today, Eli? Food, glorious food. That's right. We're going to talk about
1:18.5	some of our favorite recipes, some really easy ones that both of us just love and just keep coming
1:24.1	back to. So let's start off with you, Eli, you make some amazing
1:28.6	cauliflower muffins and a pizza crust of the same. I do. I do. And we will post all of these
1:36.1	recipes on our website when we have completed this podcast. But it's, they're both really simple recipes. And it's called the,
1:46.8	the muffins are cauliflower puree, which is full of vitamin K, vitamin C. It's very simple. It cooks really
1:54.3	quickly. The main ingredients are garlic, cauliflower, and kind of whatever seasonings you want. So if you
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