Thank you're invited to enjoy a sample of some of our premium content.

If you like what you hear, please visit the Slayer store at Anxiety Slayer.com.

Take a deep breath through your nose down into the bottom of your stomach.

And fully release that

and then take another and as you do, allow your mouth to relax.

Allow your jaw to relax,

your jaw to become loose,

your neck and shoulders to release any tension

as you continue to breathe deeply in and out.

Give yourself permission now to spend a few moments in self-awareness and self-care. Imagine yourself at the center of your surroundings.

And with a restful gaze, focus your eyes on one spot in front of you.

Fix your attention on that one place.

And allow your gaze to soften and drift out of focus,

so that you are restfully aware of what's around that spot also.

Thank you for listening to a sample of our premium content. If you like what you heard, you're welcome to visit the Slayer store at anxiety Slayer.com. You're going to be.