Thank you're invited to enjoy a sample of some of our premium content.

If you like what you hear, please visit the Slayer store at Anxiety Slayer.com. Make yourself comfortable.

comfortable.

Either sitting or lying down.

And make a promise to yourself that you can sit still, that you can rest still and calm

for just the next 10 minutes while you learn the skill of progressive muscle

relaxation. Once you've listened taxation.

Once you've listened to this recording and followed through, you'll be able to use this simple technique

any time and any way you choose in the future.

For relaxing your body, resting your mind,

and taking a complete healing break from stress and tension. Close your eyes and

eyes and take a deep breath in. thin.

And release that breath.

Now clinch your left hand into a

now clinch your left hand into a fist as tightly as you can.

And now yet tighter still.

Squeeze and tension in your hand.

Feel the strain in your fingers.

Feel the tension in your palm and in your wrist.

And feel how that tension travels up your arm.

Now relax your hand completely.

Let it open and relax.

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