Previa Playback: New Year, New Mom

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.0 • 85 Ratings

🗓️ 5 January 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@...

Transcript

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0:00.0	Hey guys, welcome back to Previance. It's Sarah and Whitney.
0:15.3	Okay. So Whitney, new year, new mom.
0:19.4	That's right.
0:20.7	But the same mom. I was about to say, but am I really, new mom. That's right. But the same mom.
0:21.8	I was about to say, but am I really a new mom?
0:25.4	Oh, still Sarah.
0:26.9	Still her right here.
0:28.7	Yeah, we're still aniagram one.
0:30.9	Perfectionistic type A.
0:32.4	Uh-huh.
0:33.0	Who is already like, what's my new year going to look like?
0:36.1	Yeah.
0:37.1	Setting those expectations early
0:39.0	in i so with that it can have realistic expectations yes um and i have a slightly different
0:46.5	take on new year's resolutions than most people but i think people need to have your resolution
0:51.0	so i don't do the whole taking away with New Year's resolutions.
0:57.0	Yes. So so many people think, okay, I'm going to lose weight in the new year or I'm going to quit
1:03.1	doing this or quit doing that, which if you're wanting to quit smoking or drinking or things
1:08.3	like that that can impact your health negatively. I'm here for it.
1:11.9	Absolutely. I'm here for that. But when we say that we're going to take a weight or we're going to
1:17.2	lose the weight or I'm going to drop this or lose this, that's a negative connotation. Yeah.
1:23.2	So we're already in a sense setting ourselves up for negativity or for disappointment.
	...

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