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The Suga

Preventing Mommy Burnout w/ Devi Brown

The Suga

Tika Sumpter, Thai Randolph

Parenting, Kids & Family

4.8773 Ratings

🗓️ 6 April 2020

⏱️ 68 minutes

🧾️ Download transcript

Summary

Let’s be real, moms are expected to be the epitome of self-sacrifice. This week we’re joined by Devi Brown (Founder of Karma Bliss and wellness entrepreneur) who is dropping some gems (and crystals) sharing practical tools and methods for implementing a self-care routine for all the hardworking mamas out there.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This message is brought to you by the KoloGarde test. Cologard is a one-of-a-kind way to feel more in control of your colon cancer screening through a use-at-home test, with none of the prep that's required of a colonoscopy. So if you're 45 or older and at average risk, ask your health care provider about screening for colon cancer with the KoloGard test. You can also request a Colagard prescription today at

0:21.3

colagard.com slash podcast. Do not use Cologard if you have had adenomas, have inflammatory

0:26.7

bowel disease and certain hereditary syndromes, or a personal or family history of colorectal cancer.

0:32.1

False positive and negative results may occur. Any positive result should be followed by a

0:36.0

colonoscopy, not a replacement for colonoscopy in high-risk

0:38.6

patients. The Colagard test is available by prescription only. Hi, I'm Rush Missijani, founder of

0:45.8

Girls Who Code. Look, I'd consider myself a pretty successful adult woman. I've written books,

0:51.6

founded two successful nonprofits, and I'm raising two incredible kids.

0:56.3

But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start?

1:06.3

Join me on my so-called midlife, my new podcast with Lemonada Media, where we're building a playbook

1:12.9

for navigating midlife, one episode at a time. Each week, I'll chat with extraordinary guests

1:19.6

who've transformed their midlife crisis into opportunities for growth and newfound purpose.

1:26.6

At some point, we all ask ourselves, is there more to life?

1:31.4

I'm here to discover how to thrive in my second act, right alongside you. My so-called midlife is out

1:39.2

now, wherever you get your podcast. Thanks so much for tuning in to this week's episode of The Sugar.

1:46.5

We recorded this episode before all the news about COVID-19 broke,

1:50.6

but we want you to know that we're here for you,

1:53.1

and we hope these episodes bring you a little bit of joy and escape

1:57.3

and a pinch of sweetness during these uncertain times.

2:00.8

Be well, sugars.

2:02.9

This week on the sugar. The idea is that I ask for it all. I should be able to do it all.

2:09.8

And I should be doing it with joy because these are all good things. But, you know,

...

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